diff --git a/sh/tmux.sh b/sh/tmux.sh
index cfacbc0..eed4da3 100644
--- a/sh/tmux.sh
+++ b/sh/tmux.sh
@@ -7,6 +7,10 @@ rwx_tmux_setup() {
 # reload configuration
 bind-key r source-file ~/.tmux.conf \\; display-message '↑ .tmux.conf'
 
+# select sessions with Alt & ↑ | ↓
+bind -n M-Down switch-client -p
+bind -n M-Up switch-client -n
+
 # empty name for windows
 set -g automatic-rename on
 set -g automatic-rename-format ''